WHat is Mombodhi?
Pregnancy and birth changes things, but our body wants to heal, it wants to recover. It wants to find its way back home to an aligned, balanced, and strong center.
Mombodhi was founded by Kristen Boccumini to support the health, function and mind-body connection within an individual as a powerful assistant while navigating the dynamic transformation of childbirth. Enjoy live and virtual classes to awaken, or “enlighten,” this connection to the body’s intuitive wisdom and inherent inner strength through functional movement and yoga. Feel empowered on your own personal journey amongst a community of support all working to develop dynamic strength and function of the core.
It all begins with body awareness. In particular, how we breathe, how we hold ourselves, and how we move in daily life. Trust in your body’s ability to heal, and begin your personal journey of body re-awakening and enlightenment through intentional, functional movement.
It is possible to return to a healthy, active and joyful life. Pregnancy, childbirth, and postpartum is a beautiful and wild time of rapid physical adaptation with unexpected physical challenges, but there are ways to support abdominal and pelvic floor health throughout this ever-changing process! If you are experiencing or hope to prevent back pain, diastasis recti, pelvic floor dysfunction, and more, this is for you!